what we offer
work-life balance
wellness programs
Provide a great employee benefit while cutting costs. Improve productivity and job satisfaction by bringing us on board to help you with: gym management, stress management, seminars, company-wide competitions, key-note speakers, nutrition counseling, fitness retreats, health insurance tax breaks, and individualized support.
fitness classes
Encouraging morale, shared fitness goals, cohesion and comradery through: Yoga, Strength & Conditioning, Zumba, High Fitness, HIIT, CrossFit, Pilates, Functional Fitness, Kettle Bells, Dance Cardio, Cycle, Kick Boxing, Outdoor Conditioning, Lift, Kid's Fit, and Family Fitness. You name it, we got it!
personal training
Educate your workforce by personalizing their wellness goals. Trainers are available part-time, full-time, or one visit/employee. These services can also be used as incentives for high-performers, Directors, VPs or Executives.
virtual workouts
COVID-19 has momentarily changed the corporate fitness game...But we got it covered. Live, social-interaction is a great way to boost moral and stay connected. We offer quality classes, instructors and trainers who are broadcast live, right into the homes of your employees, for the ENTIRE family to enjoy. We are currently servicing 2,100+ broadcasts/year. We use Microsoft Teams, Zoom, and YouTube.
we care about your people
SO WHAT DO EMPLOYEES HAVE TO SAY ABOUT US?
corporate fit trainers are professional and invested in helping you meet your fitness goal. You “love to hate” them as they push you to your limit and help you achieve breakthroughs, which is exactly what great trainers should do.
shane- vp marketing
having classes at our workplace makes it super easy to be consistent and it’s been a surprising way to network within the company.
kristine- international project manager
functional fitness circuit was a beast! feeling pretty good! They know what they’re doing.
andy -global strategic support
the virtual classes hosted by Aja and her team have been a godsend. With all of the uncertainty with work, with family, and everything else going on, it’s been a real comfort to login, and get moving everyday. May sound strange, but after doing their classes, I feel invigorated, to step into my home office and get to work.
Andrew-Director Marketing Operations
having a full-service gym at work allows me to spend more time with my kids at home
james-inventory planner
newsflash
wellness programs are affordable
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Tip #1
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buy in bulk
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- the more you need, the lower the cost
- we will asses your needs with integrity and wisdom and suggest only fitting services
- try it on- if it doesn’t work for your company, we revamp
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Tip #2
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no equipment, no problem!
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- we have portable equipment
- consider virtual classes
- we can advise you on necessary equipment and gym set-up
- we can aid in the purchase process or connect you to our suppliers
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Tip #3
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pass on the savings
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- use a cost-sharing approach with employees
- offer more services at less cost to you
- we track participants so you can receive health care discounts
good health=growth
benefits of a wellness program
train with experts
knowledge. kindness. intuition. integrity. care.
BMI Calculator chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
calculate your bmi
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.